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		<title>Comment on Run Like a Girl by Kerri</title>
		<link>http://www.hnetalk.com/?p=510&#038;cpage=1#comment-967</link>
		<dc:creator>Kerri</dc:creator>
		<pubDate>Fri, 03 Sep 2010 16:36:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=510#comment-967</guid>
		<description>I loved this Judith!! I especially liked that last bullet - SO true!!!</description>
		<content:encoded><![CDATA[<p>I loved this Judith!! I especially liked that last bullet &#8211; SO true!!!</p>
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		<title>Comment on Step-Up:  Your Life Ladder by Cyndie</title>
		<link>http://www.hnetalk.com/?p=490&#038;cpage=1#comment-966</link>
		<dc:creator>Cyndie</dc:creator>
		<pubDate>Tue, 31 Aug 2010 19:07:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=490#comment-966</guid>
		<description>How True!  But you never said what rung YOU are standing on. And, is it marathon training specifically, or fitness in general that puts you higher on the ladder - &#039;cuz i am NOT registering for a marathon!</description>
		<content:encoded><![CDATA[<p>How True!  But you never said what rung YOU are standing on. And, is it marathon training specifically, or fitness in general that puts you higher on the ladder &#8211; &#8216;cuz i am NOT registering for a marathon!</p>
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		<title>Comment on A step in the right direction by DeAnna</title>
		<link>http://www.hnetalk.com/?p=494&#038;cpage=1#comment-965</link>
		<dc:creator>DeAnna</dc:creator>
		<pubDate>Mon, 30 Aug 2010 20:18:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=494#comment-965</guid>
		<description>i can&#039;t even imagine being able to do any of that.  very impressive!</description>
		<content:encoded><![CDATA[<p>i can&#8217;t even imagine being able to do any of that.  very impressive!</p>
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		<title>Comment on A step in the right direction by Judith</title>
		<link>http://www.hnetalk.com/?p=494&#038;cpage=1#comment-964</link>
		<dc:creator>Judith</dc:creator>
		<pubDate>Mon, 30 Aug 2010 19:33:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=494#comment-964</guid>
		<description>umm...did I just read &quot;for my FIRST marathon, but with training I could get there&quot;..which, I believe, implies a second.  Oh my.</description>
		<content:encoded><![CDATA[<p>umm&#8230;did I just read &#8220;for my FIRST marathon, but with training I could get there&#8221;..which, I believe, implies a second.  Oh my.</p>
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		<title>Comment on Lack of Motivation by Judith</title>
		<link>http://www.hnetalk.com/?p=377&#038;cpage=1#comment-963</link>
		<dc:creator>Judith</dc:creator>
		<pubDate>Tue, 24 Aug 2010 00:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=377#comment-963</guid>
		<description>Those with NO motivation stay home.  Especially when it&#039;s raining and your feet squish when you run.  So, I&#039;m thinking the issue isn&#039;t really lack of motivation after all.</description>
		<content:encoded><![CDATA[<p>Those with NO motivation stay home.  Especially when it&#8217;s raining and your feet squish when you run.  So, I&#8217;m thinking the issue isn&#8217;t really lack of motivation after all.</p>
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		<title>Comment on Bean Stew by Maura</title>
		<link>http://www.hnetalk.com/?p=470&#038;cpage=1#comment-962</link>
		<dc:creator>Maura</dc:creator>
		<pubDate>Mon, 23 Aug 2010 17:08:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=470#comment-962</guid>
		<description>D&#039;lish stew~~  I&#039;ve enjoyed this meal before and each time...it keeps getting better!</description>
		<content:encoded><![CDATA[<p>D&#8217;lish stew~~  I&#8217;ve enjoyed this meal before and each time&#8230;it keeps getting better!</p>
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		<title>Comment on Lack of Motivation by Maura</title>
		<link>http://www.hnetalk.com/?p=377&#038;cpage=1#comment-961</link>
		<dc:creator>Maura</dc:creator>
		<pubDate>Mon, 23 Aug 2010 17:06:39 +0000</pubDate>
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		<description>Although I am no Obi-Wan Kenobi,  I do believe your answer is here in this blog.  Starting with &quot;Look I missed 4 days of training because I wanted to be a workout hero…what an idiot.&quot;  And finishing with &quot;This was a wakeup call for me, I need to start taking training seriously (and run more) if I want to feel good during this race.&quot;  Hmmm...sounds like a mixed message to me...don&#039;t over train but I must run more???  How about just be in the moment?</description>
		<content:encoded><![CDATA[<p>Although I am no Obi-Wan Kenobi,  I do believe your answer is here in this blog.  Starting with &#8220;Look I missed 4 days of training because I wanted to be a workout hero…what an idiot.&#8221;  And finishing with &#8220;This was a wakeup call for me, I need to start taking training seriously (and run more) if I want to feel good during this race.&#8221;  Hmmm&#8230;sounds like a mixed message to me&#8230;don&#8217;t over train but I must run more???  How about just be in the moment?</p>
]]></content:encoded>
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		<title>Comment on Spicy Life by Pam</title>
		<link>http://www.hnetalk.com/?p=432&#038;cpage=1#comment-958</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Sun, 22 Aug 2010 23:07:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=432#comment-958</guid>
		<description>You always inspire me Judith.....great blog!!!</description>
		<content:encoded><![CDATA[<p>You always inspire me Judith&#8230;..great blog!!!</p>
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		<title>Comment on Quick Light Lunches by Maura</title>
		<link>http://www.hnetalk.com/?p=444&#038;cpage=1#comment-956</link>
		<dc:creator>Maura</dc:creator>
		<pubDate>Fri, 20 Aug 2010 16:58:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=444#comment-956</guid>
		<description>The Southwestern Corn &amp; Black Bean Salad sounds awesome!!</description>
		<content:encoded><![CDATA[<p>The Southwestern Corn &amp; Black Bean Salad sounds awesome!!</p>
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		<title>Comment on Is Friday the beginning or the end for you? by Lisa</title>
		<link>http://www.hnetalk.com/?p=447&#038;cpage=1#comment-955</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 20 Aug 2010 15:43:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.hnetalk.com/?p=447#comment-955</guid>
		<description>I started really well this morning. Packed a salad with yummy grilled peaches and chicken. Brought in a 1/2 cup of oats with blueberries. And then the scales turned when I saw the homemade snickers bar (I ate the whole thing - I didn&#039;t have a big girl knife to cut it) :(  After my 1 hour sugar high, I crashed and burned. Skipping my yummy lunch and a couple of beers on the golf course tonight. Hoping to start Saturday morning better! Darn it!</description>
		<content:encoded><![CDATA[<p>I started really well this morning. Packed a salad with yummy grilled peaches and chicken. Brought in a 1/2 cup of oats with blueberries. And then the scales turned when I saw the homemade snickers bar (I ate the whole thing &#8211; I didn&#8217;t have a big girl knife to cut it) <img src='http://www.hnetalk.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   After my 1 hour sugar high, I crashed and burned. Skipping my yummy lunch and a couple of beers on the golf course tonight. Hoping to start Saturday morning better! Darn it!</p>
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